By Veggie Hero Club

Captain Sprout

Meet Captain Sprout, the broccoli superhero who saves the day with veggie power.

Story words

Who can save Garden City when a perfectly peaceful day suddenly turns into a runaway emergency? WHOOSH goes the leafy cape of Captain Sprout, the broccoli superhero with a very big heart! “Ready to help,” he says, standing tall. But what trouble is headed his way?

Rumble, tumble, bumpity-bump—the tomatoes are rolling down the hill, and they cannot stop! “Help us!” they cry as they roll closer and closer to the pond below. One more stretch of hill, and this tumble could end with a terrible splish-splash. Can Captain Sprout reach them before they hit the water?

Captain Sprout stretches his strong stalk arms wide as the tomatoes rumble toward the pond. “I've got this,” he says, ready to put his superhero strength to work. Broccoli has vitamin C, which helps bodies grow and repair—but this rescue takes superhero action! Will his reach be enough to catch them all?

SWOOP—Captain Sprout catches every single tomato just in time, before anyone tumbles into the pond! Not one tomato is left rolling, and the whole bunch is safe at last. “Hooray for Captain Sprout!” they cheer, their scary ride finally over. But how do you thank a hero with such a big heart?

Hooray—the garden party begins, with carrot cake and cucumber lemonade to celebrate Captain Sprout! After all that rumbling and tumbling, everyone can finally enjoy a happy moment together. “Thank you, Captain Sprout,” his grateful friends say, honoring their broccoli hero. Saving the day feels wonderful, but sharing it with friends feels even better.